Trouble switching off? Racing mind and head full of worries?
Join medical herbalist, Nicola Fenton, to explore the herbs and strategies that can help you relax, feel less wired and anxious and get you back into a natural balance and state of calm, from an Ayurvedic perspective. Make and take away a chillout remedy for bouts of anxiety.
Price includes tea/coffee, entry to the Gardens and all materials.
