Herbology: Calm. 16th July.

Herbology: Calm. 16th July.

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10am-12.30pm

Trouble switching off? Racing Mind and head full of worries?

We'll explore the herbs and strategies that can help you relax, feel less wired and anxious and get you back into a natural balance and state of calm, from an Ayurvedic perspective.

Make and take away a chill out remedy for bouts of anxiety.